There is one thing that keeps people from reaching their fitness goals – consistency!
You can have the best trainer or coach in the world and the best nutrition plan, but if you do not stick with it consistently, it is all for nothing. Fitolog will help you to keep your workouts consistent, stay motivated and track your progress.
There is a belief that you need to spend hours in the gym to get progress, but actually, all you may need is 5 or 15 minutes of intense exercise (HIIT) or up to 5 minutes of commercial break workouts with Fitolog.
Select your favorite workout from the list of 36 preloaded workouts or create your custom workout.
Fitolog will help you not just to track your progress with different graphs and activity ring but increase the complexity of the workouts over time.
The body needs a challenge. That’s why exercise progressions are necessary to improve our fitness
With Fitolog you can train anywhere, literally anywhere without the use of any equipment or gym membership. Bodyweight exercises are a simple but very effective way to improve balance, flexibility, and strength without extra equipment.
Set notification for your favorite workouts in Fitolog to build your workouts into your schedule. This will eventually help you build a workout habit for life.
Fitolog will send you daily motivation notifications to help push yourself out of your comfort zone.
Our target is to help you stay fit and healthy. Smart way to stay fit and healthy.
Would you like to exercise?
The best way to handle your commercial break workout is to treat it like a mini High Intensity Interval Training (HIIT) workout.
To enjoy the glow of good health, you must exercise. Workouts for all ages genders and levels
There are 5 main types of exercises. Doing them all will give you more benefits.
Fitolog is so easy and convenient to use on your Apple Watch that you can leave your iPhone in the pocket or bag, and do everything on the Apple Watch.
and other small secrets to make you workouts work.
Time under tension (TUT) is a way of calculating the total amount of work you place on a muscle. It refers to the total time a muscle resists weight during each set.
The series of 9 Level pushups program contains 9 different pushup movements to master One Arm Pushups.
Later on, it will also be encouraging to look back at where you began.
We’ve put together six simple exercises that that will help ease out overused muscles, reduce tension in the face and eyes and help your eyes focus.
Eye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone.
Additionally set daily goal of food consumption. Easy way to add calorie and protein intake entry.
Motivate you to exercise throughout the day.
The nose is for breathing, the mouth is for eathing. Breathing lightly and only through the nose is the ideal technique for relaxation and optimal health
