All-In-One Fitness Assistant

There is one thing that keeps people from reaching their fitness goals – consistency!

You can have the best trainer or coach in the world and the best nutrition plan, but if you do not stick with it consistently, it is all for nothing. Fitolog will help you to keep your workouts consistent, stay motivated and track your progress. 


How Fitolog will do this?

1. Use short workouts

There is a belief that you need to spend hours in the gym to get progress, but actually, all you may need is 5 or 15 minutes of intense exercise (HIIT) or up to 5 minutes of commercial break workouts with Fitolog.

2. Choose activities that make you feel happy and confident

Select your favorite workout from the list of 36 preloaded workouts or create your custom workout.

3. Start small then advance and check your progress

Fitolog will help you not just to track your progress with different graphs and activity ring but increase the complexity of the workouts over time. 

The body needs a challenge. That’s why exercise progressions are necessary to improve our fitness

4. Train anywhere anytime

With Fitolog you can train anywhere, literally anywhere without the use of any equipment or gym membership. Bodyweight exercises are a simple but very effective way to improve balance, flexibility, and strength without extra equipment.

5. Schedule your workouts

Set notification for your favorite workouts in Fitolog to build your workouts into your schedule. This will eventually help you build a workout habit for life.

6. Get daily fitness motivation quotes

Fitolog will send you daily motivation notifications to help push yourself out of your comfort zone.

You should be working out on a regular basis. After all, Fitolog will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life.

Fitness is not a destination it is a way of life.

Our target is to help you stay fit and healthy. Smart way to stay fit and healthy.

Would you like to exercise?

Weight Tracker
Food Calories Tracker
Water Tracker
Stretching & Yoga
Workout 4 Eyes
Log Your Activities and Progress​
Train Anywhere Anytime​

Train Anywhere

Choose activities that make you feel happy and confident If your workout is unpleasant you’re unlikely to stick with it. Pick activities that fit your lifestyle, abilities, and taste.

Commercial Break Workouts

If you find it easier to schedule time for your favorite TV show rather than a workout, maybe we can help you.

The best way to handle your commercial break workout is to treat it like a mini High Intensity Interval Training (HIIT) workout.

Commercial Break Workouts​
If You Refuse to Age, Fitolog is for you ​

If You Refuse to Age, Fitolog is for you

To enjoy the glow of good health, you must exercise. Workouts for all ages genders and levels

There are 5 main types of exercises. Doing them all will give you more benefits.

Useful On Your Apple Watch

Fitolog is so easy and convenient to use on your Apple Watch that you can leave your iPhone in the pocket or bag, and do everything on the Apple Watch.

Time Under Tension

and other small secrets to make you workouts work.

Time under tension (TUT) is a way of calculating the total amount of work you place on a muscle. It refers to the total time a muscle resists weight during each set.

(TUT) Time Under Tension ​


The series of 9 Level pushups program contains 9 different pushup movements to master One Arm Pushups.

Log Your Activities
and Progress

Log your activities and progress. Keep a record of your workouts and fitness progress. Writing things down increases commitment and holds you accountable to your routine.

Later on, it will also be encouraging to look back at where you began.

Log Your Activities and Progress​
Workout 4 Eyes​

Workout 4 Eyes

We’ve put together six simple exercises that that will help ease out overused muscles, reduce tension in the face and eyes and help your eyes focus.

Eye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone.

Track Your Daily Water Intake

Set daily goal of water consumption. Easy way to add water intake entry. Progress checking by periodical graph.

Additionally set daily goal of food consumption. Easy way to add calorie and protein intake entry.

Track Your Daily Water Intake​
Set a Reminder on your Fitolog​

Set a Reminder on your Fitolog

Motivate you to exercise throughout the day.

Breathing is Life and Life is Breathing

The nose is for breathing, the mouth is for eathing. Breathing lightly and only through the nose is the ideal technique for relaxation and optimal health

Breathing is Life and Life is Breathing

What Our Users Have To Say


If you have any issues with our app, suggestions or feature requests, email us at

For press inquiries please contact at